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Fitness Vows

September 16th, 2007 at 04:21 pm

Dear Self,

Get off your butt and start jogging again. Remember how diligent you were at exercising while in graduate school? Somehow, you managed to climb out of bed at 5:45 every morning to go run 5-6 miles every day. What's going on now???

You have a stable job that is, for the most part, regular hours and no overtime.
You have considerably LESS stress than you did in graduate school; no more feelings of guilt, no more overbearing PI, no more pressure to get perfect results, no more guilt trip/ threats from assorted professors out for my thesis blood.
You live in a much safer neighborhood, with sidewalks, heck, even a nearby park and trails to run on. So why not RUN??!!

Maybe you need to go to sleep earlier instead of messing around on the compooter. Yeah, that would help =)

Do your best, don't give up, and remember that it takes a couple of weeks before running becomes "habit." Go for it!

Your brain

2 Responses to “Fitness Vows”

  1. baselle Says:

    And you'll feel more energetic, get better sleep, and be less stressed ... go for it, squared!

  2. Schadenfreude Says:

    If you run, so will I. I went from zero to a half marathon this year, then promptly took a week off. That week was in May. I haven't started again and now I've lost all that hard work.

    On another note...SOP's? I work for a biotech and we are just ruled by data and SOP's. Just commiserating. Smile

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